For as long as I can remember I have been deeply curious & interested in people, the way their mind works & how their experiences (positive & not so positive!) have shaped them. I developed a real hunger for personal development & growth both for myself, & others too... to better understand ourselves, improve how we feel, overcome the blocks holding us back & be the best version of ourselves.
After hundreds of hours of inner work, self-enquiry, exploration, coaching, therapy, learning & training … I have discovered the perspectives, teachings, tools & techniques that have enabled me to rise above fear & self-doubt, overthinking, a lack of confidence & instead manage my internal world, connect with my own inner wisdom, step into my potential & create a life that truly lights me up.
Since then, I have made it my life mission to empower as many people as possible to embrace that journey too. I have helped hundreds of people over the last 10 years within the public & private sector. People of all ages & from all walks of life including offenders, those addicted to drink & drugs, the homeless, some of the most marginalised people in society as well as those who 'have it all' on paper, but still feel unfulfilled or like they are lacking in some way. We are all born with the same limitless potential but our lived experience leads us to start believing otherwise. I don't believe this is something any of us are immune to as we are constantly exposed to other peoples values, perspectives, expectations both directly (family, friends, colleagues) & indirectly in all that we see/hear on the tv, in the media/social media.
I believe that self-awareness, understanding & compassion are at the core of positive change. They provide us with meaning, choices & the opportunity to heal, evolve & grow into the best version of ourselves. I will provide you with a safe & confidential space, to be heard, validated, understood & we will work together to explore on a deeper level what is limiting you right now & how we can overcome & change this.
My mission is to deliver long lasting change on your journey…not a quick fix. My intention is always for you to be able to carry forward everything we do in our time together, into your life and onto the next chapter in your journey.
My approach is friendly, compassionate and empowering. You are the expert in you, no one else. I truly & deeply care about the individuals I work with & in doing so, I am committed to my own personal and professional growth and development. I am always delving into new coaches, courses, groups, books or podcasts because I love what I do. I also invest in monthly supervision so that I can ensure best practice for my clients.
My support is completely bespoke, individual & holistic to you. I integrate a number of philosophies & modalities (including Life Coaching, NLP, Motivational Interviewing, Trauma and Attachment informed practice & Post Graduate Diploma in Counselling & Psychotherapy). I combine intuition, psychology, spirituality, neuro-science, life experience as well as these modalities into my containers, to meet you where you are & give you exactly what you need.