I am certified & trusted, with a background working in the public sector & over 10 years of experience in the psychology field, supporting adults & young people. As a qualified therapist & coach, I have a unique & powerful way of blending the two approaches enabling you to compassionately identify, understand & overcome dise-empowering patterns such as over thinking, people pleasing, perfectionism or imposter syndrome, whilst also supporting you to gain clarity on the vision for your future & take the aligned action to create this in your reality. The combination is what's so potent for your progress, because if it was as easy as 'setting an action plan', you'd already be where you want to be, right?!
The focus & vision for all of the clients I work with is individual to them but often includes identifying & overcoming how their struggles play out in relation to their education, personal relationships, personal development or work/career/business. In your free consultation we will get to know each other to see if we would be a good fit & in our first session we will explore the struggles you'd like to overcome & the goals you'd like to work towards during our time together. Sessions will either be held weekly or fortnightly & will be either on a long term or short term basis depending on what you need.
I believe that self-awareness, understanding & compassion are at the core of positive change. They provide us with meaning, choices & the opportunity to heal, evolve & grow into the best version of ourselves. I will provide you with a safe & confidential space, to be heard, validated, understood & we will work together to explore on a deeper level what is limiting you right now & how to overcome & change this.
My approach is friendly, compassionate & empowering. You are the expert in you, no one else & so we will work together to enable you to overcome the challenges you currently face & identify the choices, opportunities & solutions that are right for you. I truly & deeply care about the individuals I work with & in doing so, I am committed to my own personal, professional growth & development. To me, investing in yourself isn't about 'what you get for your money', it's about who you get to become through that journey.